Health & Wellness

5 Ways Nutrition Affects Your Mental Health (For Better & Worse!)

If a bad day leaves you reaching for a bar of vegan chocolate or a box of cookies, you’re not alone! As junk food has become more and more available in recent years (especially for vegans), eating sugary foods has become a go-to way to pick ourselves up after a bad day. Or a bad …

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The Simple Guide: Choosing the Right Supplements for Your Body

How do you choose the right supplements for your body? Like many things in life, sometimes it’s hard to tell the difference between a trend and the real deal.  This is especially true when it comes to one of the hottest topics: supplements. We often hear questions like, ‘What supplements should I take?’ or ‘Do …

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